Exercise bands can be applied to just about any type of exercise you can imagine. For instance, you can perform a press up simply by positioning the band over the upper part of your back while holding it in both hands, raising your body off the floor by pushing up till the entire length of the arms is extended. Other exercises you can perform with the exercise band include the squat and the sit up just to mention a few. These are exercises that will keep you in great physical shape and thanks to exercise bands, you do not have to break the band in order to stay fit. With these, you can easily exercise regularly thus saving a lot of time and money. Health and fitness is now easily and affordably accessible to each individual.
With exercise bands, you no longer need to go to the gym. Instead you bring the gym closer to you and in a size that can fit a small bag or pocket.